We’re excited to introduce Refuge Reset’s online courses, designed to help you move better, reduce stress, and find lasting relief from chronic pain—all from the comfort of your home. Led by Ken O’Shea, these transformative courses provide practical tools and techniques to reset your body and mind, empowering you to take control of your well-being anytime, anywhere.
Ready to transform your life? Start your journey today.
Begin your journey into self-myofascial release with this introductory video. Understand the basics of using your hands to alleviate muscle tension, improve mobility, and reduce stress.
Learn to alleviate shin discomfort by targeting the anterior tibialis muscle. This session guides you through techniques to reduce tension, enhance mobility, and prevent shin splints.
Discover methods to relieve tightness in the gluteus medius, a key muscle for hip stability. This video demonstrates how to use a lacrosse ball to improve hip mobility and reduce lower back pain.
Ease tension headaches and neck stiffness by focusing on the suboccipital muscles. This tutorial shows precise techniques to promote relaxation and stress relief.
Enhance upper body flexibility by releasing the latissimus dorsi muscles. Follow along to improve shoulder mobility and alleviate mid-back tightness.
Address soreness in the gluteus maximus to boost overall lower body function. This session provides steps to reduce muscle tightness and enhance movement efficiency.
Target the piriformis muscle to alleviate sciatic discomfort and improve hip rotation. Learn effective techniques for pain relief and enhanced mobility.
Reduce neck and shoulder tension by focusing on the levator scapulae muscle. This video offers guidance to ease stiffness and improve posture.
Learn to release the TFL muscle to alleviate hip tightness and improve lateral movement. This tutorial demonstrates techniques to enhance flexibility and reduce discomfort.
Focus on the inner thigh muscles to reduce groin tightness and improve leg mobility. Follow this session to enhance flexibility and prevent strain injuries.
Discover methods to relieve tightness in the pectoralis major, the large chest muscle responsible for arm movement. This video demonstrates manual techniques to improve flexibility and reduce discomfort.
Learn to alleviate chest tightness and improve shoulder mobility by manually releasing the pectoralis minor muscle. This session guides you through hand techniques to reduce tension and enhance upper body function.
Alleviate upper back tension by targeting the rhomboid muscles. This video guides you through steps to improve posture and reduce shoulder blade discomfort.
Promote better breathing and reduce stress by releasing the diaphragm muscle. Learn techniques to enhance respiratory function and overall relaxation.
Address chest tightness to improve shoulder movement and posture. This tutorial demonstrates how to use a lacrosse ball to relieve pectoral muscle tension.
Ease calf muscle tightness to enhance ankle mobility and prevent lower leg injuries. Follow along to improve circulation and reduce muscle soreness.
Ease breathing difficulties and rib cage discomfort by focusing on the intercostal muscles between the ribs. This tutorial shows precise hand techniques to promote relaxation and enhance respiratory function.
Promote better breathing and reduce stress by releasing the diaphragm muscle. Learn techniques to enhance respiratory function and overall relaxation.
A ball foot self-massage is an effective technique for alleviating foot tension, improving circulation, and enhancing mobility.