Natural Holistic Relief for Stress, Anxiety, and Pain for Everyday Living

Manual Osteopathy: A Holistic Approach to Healing

What is Manual Osteopathy?

Manual osteopathy is a holistic, hands-on approach to healthcare that works with the body’s systems as a whole. Rather than just focusing on symptoms, osteopathy seeks to identify and address the root causes of discomfort, pain, and dysfunction. By using gentle, non-invasive techniques, osteopathy aims to promote balance within the body, enhance the nervous system’s ability to regulate itself and help restore overall health and well-being.

How Does Manual Osteopathy Work?

Osteopathy goes beyond just addressing musculoskeletal pain; it works to balance the entire body, including the nervous system, circulatory system, and internal organs. Osteopaths use manual techniques to gently manipulate and release tension or restriction areas, whether in the muscles, joints, or deeper structures. This can have wide-reaching effects on your overall health, including:

• Reducing stress and anxiety

• Improving nervous system function and balance

• Enhancing lymphatic drainage and reducing inflammation

• Supporting digestive health and organ function

• Promoting better circulation and oxygenation throughout the body

• Easing headaches and migraines

• Relieving chronic pain and discomfort, including in conditions like fibromyalgia, autoimmune diseases, and more

Ken’s approach focuses on creating long-lasting relief and promoting natural healing throughout the body by addressing the root causes of pain and stress rather than masking the symptoms.

What We Specialize In

At Refuge Reset, we specialize in helping clients suffering from a variety of conditions related to stress, pain, and anxiety. Whether you’re dealing with autoimmune issues, chronic pain, or simply the effects of everyday stress, our holistic approach offers the relief you’ve been looking for.

We treat a wide range of symptoms, including:

• Chronic pain (neck, back, foot, shoulders, hips, knees)

• Autoimmune conditions (like rheumatoid arthritis, fibromyalgia, lupus)

• Anxiety, stress, depression, and emotional tension

• Migraines and tension headaches

• Digestive issues, such as IBS, Chronos bloating, and indigestion 

• Postural imbalances and fatigue

• Sleep disturbances and insomnia

• Decreased mobility and flexibility

• Lymphatic congestion and fluid retention

We work to reset your nervous system, relieve inflammation, and restore balance throughout your body, offering you the hope of feeling better and regaining control over your health.

Meet Ken O’Shea – Your Practitioner

Ken O’Shea holds a Bachelor of Science in Kinesiology. He has completed extensive osteopathy training, including over 1,200 hours at the Canadian College of Osteopathy (CCO) and the Swiss International School of Osteopathy (SICO). With this diverse background, Ken combines osteopathic techniques with applied neurology, lymphatic work, breathwork, and self-care practices to help clients heal from the inside out.

Ken focuses on treating the whole person, addressing physical, emotional, and nervous system imbalances to create lasting change. Whether you’re dealing with chronic pain, autoimmune conditions, or the stress and anxiety of modern life, Ken uses his knowledge and skills to provide you with effective, personalized treatments tailored to support your overall health and healing journey.

Book Your Session Today

Not sure if manual osteopathy is right for you? We offer a 20-minute introductory consultation where you can speak directly with Ken, explain your concerns, and learn how osteopathy can help address your specific needs. Whether you’re dealing with chronic pain, stress, or other health challenges, this session will provide you with valuable insight into how osteopathy can support your healing journey.

Introductory 20-Minute Complimentary Consultation

Book a session with Ken today if you’re ready to address the root causes of your pain, stress, or discomfort. Manual osteopathy is a powerful tool for promoting healing, reducing pain, and restoring balance in your body.