Natural Holistic Relief for Stress, Anxiety, and Pain for Everyday Living

Manual Therapy: A Holistic Approach to Healing

Manual therapy is a comprehensive, hands-on method of healthcare that considers the body as a unified system. Instead of merely targeting symptoms, this approach seeks to uncover and address the underlying causes of discomfort, pain, and dysfunction. Through gentle, non-invasive techniques, manual therapy strives to restore balance to the body, improve the nervous system’s self-regulatory capacity, and promote overall health and well-being.

How Does Manual Therapy Work?

Manual therapy goes beyond just addressing musculoskeletal pain; it works to balance the entire body, including the nervous system, circulatory system, and internal organs. Practitioners use manual techniques to gently manipulate and release tension or restriction areas, whether in the muscles, joints, or deeper structures. This can have wide-reaching effects on your overall health, including:

• Reducing stress and anxiety

• Improving nervous system function and balance

• Enhancing lymphatic drainage and reducing inflammation

• Supporting digestive health and organ function

• Promoting better circulation and oxygenation throughout the body

• Easing headaches and migraines

• Relieving chronic pain and discomfort, including in conditions like fibromyalgia, autoimmune diseases, and more

Ken's approach focuses on creating long-lasting relief and promoting natural healing throughout the body by addressing the root causes of pain and stress rather than masking the symptoms.

What We Specialize In

At Refuge Reset, we specialize in helping clients suffering from a variety of conditions related to stress, pain, and anxiety. Whether you're dealing with autoimmune issues, chronic pain, or simply the effects of everyday stress, our holistic approach offers the relief you've been looking for.

We help a wide range of symptoms, including:

• Chronic pain (neck, back, foot, shoulders, hips, knees)

• Autoimmune conditions (like rheumatoid arthritis, fibromyalgia, lupus)

• Anxiety, stress, depression, and emotional tension

• Migraines and tension headaches

• Digestive issues, such as IBS, bloating, and indigestion

• Postural imbalances and fatigue

• Sleep disturbances and insomnia

• Decreased mobility and flexibility

• Lymphatic congestion and fluid retention

We work to reset your nervous system, relieve inflammation, and restore balance throughout your body, offering you the hope of feeling better and regaining control over your health.

Meet Ken O’Shea – Your Practitioner

Ken O’Shea holds a Bachelor of Science in Kinesiology. He has completed extensive osteopathy training, including over 1,200 hours at the Canadian College of Osteopathy (CCO) and the Swiss International School of Osteopathy (SICO). With this diverse background, Ken combines manual therapy techniques with applied neurology, lymphatic work, breathwork, and self-care practices to help clients heal themselves from the inside out.

Ken focuses on treating the whole person, addressing physical, emotional, and nervous system imbalances to create lasting change. Whether you’re dealing with chronic pain, autoimmune conditions, or the stress and anxiety of modern life, Ken uses his knowledge and skills to provide you with effective, personalized treatments tailored to support your overall health and healing journey.