Theracane Course

The Theracane Course is a comprehensive 16-course series that introduces a variety of therapeutic self-care techniques for addressing tension throughout the entire body.

Course Overview

This course is a comprehensive 16-course series that introduces a variety of therapeutic self-care techniques for addressing tension throughout the entire body. Each course focuses on a specific region, providing practical methods to reduce discomfort, improve mobility, and enhance overall physical function. Designed for all experience levels, these courses emphasize accessible techniques that can be incorporated into daily routines for ongoing maintenance and relief. Using the Theracane as a targeted self-massage tool, the series offers a head-to-toe approach—addressing everything from the jaw and diaphragm to the feet—empowering participants to care for their entire body with accessible, guided techniques.

Learning Objectives

After completing this course series, you will:

Know how to apply self-care techniques to different body regions
Understand how to identify and address common tension patterns
Be able to create a personalized self-care routine
Improve your posture, breathing, and movement
Learn how to maintain results between professional treatments
Develop greater awareness of your body's needs
Know when to use self-care and when to seek help

Is This Course For Me?

Do you deal with nagging tension or discomfort? Tired of relying on others for relief? This series is perfect for you!

Whether you're an active person looking to perform better, someone with a desk job-fighting stiffness, or just want to take charge of your physical well-being, these techniques will be game-changers for your body.

Don't wait for pain to slow you down. Grab this course series today and start feeling better tomorrow! Your body will thank you, and you'll wonder how you ever managed without these simple yet powerful techniques.

Get Started!

Thercane - On Demand

$75.00

One time

This comprehensive series of 16 courses focuses on using the Theracane as a self-massage tool to release tension, improve mobility, and enhance overall physical function across the body's major muscle groups.

✓ Downloadable

✓ On-Demand via Web & iOS and Android (Coming soon)

✓ Watch anywhere, anytime

Preview

Preview

Intro
ESG (Erector Spinae Group)

Learn how to target the erector spinae muscles along the spine to relieve back stiffness, improve flexibility, and reduce muscular fatigue.
Calf & 90/90

Relieve calf tightness and enhance ankle mobility by applying Theracane techniques to the lower leg muscles. This course includes both standard approaches and the specialized 90/90 positioning technique, which provides a deeper release for the calf muscles, improving flexibility and reducing tension throughout the entire posterior lower leg complex.
Occipitals

Use the Theracane to target the occipital muscles at the base of the skull, helping to relieve headaches, neck stiffness, and eye strain.
Pectorals

Open up the chest and relieve shoulder tension by targeting the pectoral muscles with a Theracane, enhancing mobility and reducing postural strain.
Trapezius

Relieve upper back and shoulder tension by applying Theracane techniques to the trapezius muscles, improving posture and reducing stress.
Piriformis

Target the piriformis muscle to alleviate sciatic nerve discomfort and improve hip rotation and mobility.
Hamstring

Use the Theracane to release tension in the hamstrings, promoting better flexibility, reducing tightness, and preventing lower back strain.
Rhomboid

Ease upper back tension and enhance posture by releasing the rhomboid muscles, reducing stiffness between the shoulder blades.
Feet

Discover how to release tension in the feet using the Theracane, improving circulation, reducing plantar fasciitis symptoms, and enhancing overall foot health.
Scalenes

Ease tension in the scalene muscles to promote better neck mobility, reduce tightness, and support healthy breathing patterns.
SCM (Sternocleidomastoid)

Use the Theracane to relieve tension in the SCM muscle, reducing neck pain and headaches and improving cervical mobility.
Psoas

Target the psoas muscle with a Theracane to alleviate lower back pain, improve hip mobility, and support core stability.
Diaphragm

Learn how to use a Theracane to release tension in the diaphragm, promoting deeper breathing, reducing stress, and improving overall respiratory function.