Meet Ken
Kenneth O’Shea
Ken is a wellness expert and the founder of Refuge Reset, specializing in breathwork, applied neurology, and hands on treatment. With over 16 years of experience, Ken helps people struggling with pain, stress, and anxiety realign their bodies, calm their nervous systems, and regain a sense of ease. His unique approach combines neuroscience, bodywork, and breath techniques to create lasting change in both physical and emotional well-being.
Ken’s background includes a B.S. in Kinesiology, advanced training in hands on treatment, and certifications in the Wim Hof Method and Z Health. Through his personalized sessions and workshops, Ken empowers clients to take control of their health, improve their breathing, and ultimately transform how they feel and move in everyday life.
Ken uses his over 16 years of experience in a variety of different health and wellness disciplines ranging from his beginning in college as a patient himself in physical therapy, turned physical therapy intern, then exercise physiologist, trainer, and bodyworker to his latest endeavors in applied neurology, breath work (Wim Hof, Buteyko, and others) and finally as a student again studying in a 4 year hands on treatment program.
Ken has completed extensive osteopathy training, including over 1,200 hours at the Canadian College of Osteopathy (CCO) and the Swiss International School of Osteopathy (SICO). He combines manual therapy techniques with applied neurology, lymphatic work, breathwork, and self-care practices to help clients heal themselves from the inside out.
Ken focuses on treating the whole person, addressing physical, emotional, and nervous system imbalances to create lasting change. Whether you’re dealing with chronic pain, autoimmune conditions, or the stress and anxiety of modern life, Ken uses his knowledge and skills to provide you with effective, personalized treatments tailored to support your overall health and healing journey.
Ken’s diverse background gives him a unique perspective and several different modalities to help clients who have tried numerous other options but are still looking for answers.
Let us help you connect with your body and mind in a new way in order to meet your needs with both online and in-person options.