Realign Your Body, Rewire Your Mind, Rediscover Ease
Our Approach
At Refuge Reset, we stand out with our unique, holistic, science-backed approach. We empower you to overcome the overwhelming stresses of modern life by guiding you to calm your nervous system, alleviate chronic pain and inflammation, and transform stress and anxiety into a vibrant sense of ease and vitality. We achieve this through the fusion of cutting-edge neuroscience, breathwork, and bodywork.
Why Breathing is the Foundation of Well-being
Breathing is not merely automatic; it is your body’s most potent tool for regulation and reset. Many are unaware of how shallow or inefficient their breathing patterns can become under stress, pain, or anxiety. Yet, mastering proper breathing is essential for navigating life’s challenges, fostering healing, and unlocking profound physical and mental resilience.
With 16 years of experience mastering effective wellness practices—including applied neurology, osteopathy, and the Wim Hof Method—we have crafted a streamlined system that enables you to breathe better, feel better, and live better.
Transformative Techniques Rooted in Science and Experience
At Refuge Reset, we acknowledge the transformative power of breath. When optimized, breathing restores balance promotes relaxation, and enhances your body’s innate ability to heal from within. But we go beyond mere breathing.
In times of stress, your body shifts into survival mode, trapping you in a cycle of tension and discomfort. Addressing dysfunctional breathing patterns is the essential first step toward achieving lasting relief from pain, panic, and physical tension. Through personalized assessments, we uncover the breathing habits that may be keeping you stuck and work collaboratively to break this cycle.
Step-by-Step Process to Lasting Relief
Listening and Assessing: We begin by delving deeply into your unique situation—whether it involves chronic pain, stress, or anxiety—and assessing your breathing, posture, and movement to identify the root causes of your discomfort. This personalized approach ensures that we understand your specific needs and can tailor our services to provide the most effective relief.
Book an appointment.
Are you ready to give your body and mind the reset they deserve? Schedule a session with us today and witness how simple changes can transform how you feel, move, and live.
Have any questions before booking? Chat with us here!
Meet Ken
Ken is a wellness expert and the founder of Refuge Reset, specializing in breathwork, applied neurology, and manual osteopathy. With over 16 years of experience, Ken helps people struggling with pain, stress, and anxiety realign their bodies, calm their nervous systems, and regain a sense of ease. His unique approach combines neuroscience, bodywork, and breath techniques to create lasting change in both physical and emotional well-being.
Ken’s background includes a B.S. in Kinesiology, advanced training in osteopathy, and certifications in the Wim Hof Method and Z Health. Through his personalized sessions and workshops, Ken empowers clients to take control of their health, improve their breathing, and ultimately transform how they feel and move in everyday life.
Let us help you connect with your body and mind in a new way in order to meet your needs with both online and in-person options.
FAQs
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Any paperwork and images that you have concerning your issue should be brought in so that the team can have a look.
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Yes, you can book and do all your sessions online via Zoom.
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Please wear comfortable, loose-fitting clothing or athletic attire.
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At this time, there is no full-time receptionist at the front desk. Please come in, have a seat, and one of the practitioners will come out to get you before your appointment.
Visit Us
By Appointment Only
655 University Ave Suite 244
Sacramento, CA 95825
Phone
(707) 334-1530