0

Sign up to view this video

Join Now

Hands: Intercostal Release

  • Self Massage,

Ease breathing difficulties and rib cage discomfort by focusing on the intercostal muscles between the ribs. This tutorial shows precise hand techniques to promote relaxation and enhance respiratory function.

Previous

Ball: Calf Release

Next

Hands: Diaphragm Release

You Might Also Like

Related Video Item Thumbnail Parts of the Nervous System
Related Video Item Thumbnail External Rib Flare Exercise
Related Video Item Thumbnail Lumbar Circles
Related Video Item Thumbnail Anterior Posterior Glides
Related Video Item Thumbnail Tongue Positioning