R&R for the 21st century
A unique style to recovering from modern living.
Our Approach
We think it is simple and natural for humans to breathe deeply to regulate our body functions. The more we improve this most basic human capacity (breathing), the better we will manage life’s challenges.
Our services
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Breathing Mechanics
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Bodywork & Structure
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Applied Neuroscience
“Breath-work has been a literal life-changing tool for me! When I started working with Ken, I was working in an extremely high-stress environment as an RN in the hospital. I was constantly in fight or flight mode and struggling with anxiety. Breath-work has been the greatest tool for helping me calm my nervous system and for letting go of everything I’m holding on to whether conscious or subconscious. It helps me manage the ups and downs of life. After every breath-work session, I feel the deepest calm and peace, it’s a natural high. I’m obsessed”
— Janna S. RN