Recalibrate - guided self bodywork + breathwork
Join us for a transformative experience designed to deepen your relationship with your breath and body. RECALIBRATE is a workshop designed to use the most basic and innate ‘levers’ you’ve got to tune and tonify your nervous system. The closed circuit of your own self touch and the rise & fall of your inevitable breath. Simple, yes.
This is where we get specific. Where our guidance comes in, is the HOW:
We’ll guide you through self myofascial release to open your respiratory channels and then guide you through two kinds of breath work that will allow you to journey far & wide within the range of your nervous system.
Think of this experience as if it were like a delicious, herbal, icy-hot balm on your entire sensory body. It will be smooth, pleasant, and soooo satisfying.
If you’re feeling far away from yourself, the best thing you could possibly do is get into your body. Take a couple of hours out of your weekend and let us guide you through an experiential return to your innate state of presence and connectedness, being IN your body.
Not only will you feel the state of your mind change, but you’ll sense it out into the periphery of your sensory body. You’ll feel your muscular tension differently, a little more slack in your jaw, in your shoulders or belly as you breathe or move. Your whole temperament changes when you return to you, fully inhabiting your vessel after having strayed away a bit.
Restoring balance is simple. What’s not always so, is finding the time to be with yourself, or the drive to participate in the practices. Join us for a 2 hour workshop that will set you right for the entirety of the month ahead and take you across the finish line to the end of summer.
Please wear comfortable clothing, layers are preferred (shorts, sports bra, tank tops as the bottom layers is great.) Self-massage is a large part of this workshop and you'll need access to your skin around your neck, chest, and belly.
What to bring: A yoga mat, a small pillow if desired for extra comfort, water, a journal/something to write with if you'd like, an open mind & open body.
This workshop is designed for all humans over the age of 18 years of age.
This workshop is not suitable for pregnant women, epileptics, or those with an acute fever or infection.
Join Us
Date: Sunday, January 5, 2025
Time: 9:30 AM - 11:30 AM
Location: Propagate Sac, 1700 I Street
Ticket Price: $75 per person
Join us for “Recalibrate,” a transformative event designed to help you reset and realign for the year ahead.
The Instructors
Your experience will be expertly guided by Ken O'Shea ACSM-EP & Tori Jayne Poloski, CMT.
Ken’s diverse background in applied neurology, several breathwork modalities, exercise physiology, & manual osteopathy gives him a unique perspective and several different modalities to help clients who have tried numerous other options but are still looking for answers.
Tori is an intuitive bodyworker, craniosacral therapist, herbalist, Ayurvedic lifestyle guide, & also a student immersed in the lineage of manual osteopathy. She is passionately in service to truth, nature, and freedom. Blending sacred energetics with the ecology of the body, her work is multifaceted & experiential, inviting you home to your deepest knowing. (thisisembodywork.com / @torijaynepoloski)