Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Next Shoulder Circles You Might Also Like Preview Preview Hands: Introduction to Self-Myofascial Release Shoulder Elevation and Depression Shoulder Circles Diaphragm Anatomy Preview Preview
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Next Shoulder Circles You Might Also Like Preview Preview Hands: Introduction to Self-Myofascial Release Shoulder Elevation and Depression Shoulder Circles Diaphragm Anatomy Preview Preview
