Sign up to view this video Join Now Shoulder Circles Mobility, Perform circular motions with the shoulders to increase joint flexibility and reduce stiffness, promoting better upper body movement. Previous Standing Tall Next Shoulder Elevation and Depression You Might Also Like Pelvis Kneeling Front Opener Hip Front and Side Pendulums Shoulder Elevation and Depression Standing Thoracic Circles Shoulder Protraction and Retraction
Sign up to view this video Join Now Shoulder Circles Mobility, Perform circular motions with the shoulders to increase joint flexibility and reduce stiffness, promoting better upper body movement. Previous Standing Tall Next Shoulder Elevation and Depression You Might Also Like Pelvis Kneeling Front Opener Hip Front and Side Pendulums Shoulder Elevation and Depression Standing Thoracic Circles Shoulder Protraction and Retraction
