Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Ball: Glute Medius Release Lymph Detox Lumbar Circles Standing Pelvic Lateral Tilts Why Nasal Breathing Matters
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Ball: Glute Medius Release Lymph Detox Lumbar Circles Standing Pelvic Lateral Tilts Why Nasal Breathing Matters
