Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Hands: Pectoralis Minor Release Hip Front and Side Pendulums Hands: Diaphragm Release Shoulder Elevation and Depression Hands: Intercostal Release
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Hands: Pectoralis Minor Release Hip Front and Side Pendulums Hands: Diaphragm Release Shoulder Elevation and Depression Hands: Intercostal Release
