Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Standing Pelvic Tilts Shoulder Circles Hip Front and Side Pendulums Lumbar Circles Why COâ‚‚ and Breathing Are Important
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Standing Pelvic Tilts Shoulder Circles Hip Front and Side Pendulums Lumbar Circles Why COâ‚‚ and Breathing Are Important
