Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Ball: Piriformis Release Hip Front and Side Pendulums Ball: Diaphragm Release Standing Thoracic Circles Counter Rib Cage Twists
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Previous Standing Thoracic Cirlces Next Shoulder Elevation and Depression You Might Also Like Ball: Piriformis Release Hip Front and Side Pendulums Ball: Diaphragm Release Standing Thoracic Circles Counter Rib Cage Twists
