0

Sign up to view this video

Join Now

Shoulder Protraction and Retraction

  • Mobility,

Move the shoulders forward (protraction) and backward (retraction) to improve shoulder blade mobility, essential for upper body strength and posture.

Previous

Shoulder Elevation and Depression

Next

Standing Pelvic Lateral Tilts

You Might Also Like

Related Video Item Thumbnail Pelvis Kneeling Front Opener
Related Video Item Thumbnail Kneeling Pelvic Tilts
Related Video Item Thumbnail Neck Cervical Sidebend and Rotations
Related Video Item Thumbnail Standing Thoracic Cirlces
Related Video Item Thumbnail Lumbar Circles