0

Sign up to view this video

Join Now

Shoulder Protraction and Retraction

  • Mobility,

Move the shoulders forward (protraction) and backward (retraction) to improve shoulder blade mobility, essential for upper body strength and posture.

Previous

Kneeling Hip Circles

Next

Standing Pelvic Circles

You Might Also Like

Related Video Item Thumbnail Kneeling Hip Circles
Related Video Item Thumbnail Shoulder Elevation and Depression
Related Video Item Thumbnail Shoulder Protraction and Retraction
Related Video Item Thumbnail Standing Pelvic Circles
Related Video Item Thumbnail Standing Thoracic Circles