0

Sign up to view this video

Join Now

Ball: Feet

  • Self Massage,

A ball foot self-massage is an effective technique for alleviating foot tension, improving circulation, and enhancing mobility.

Previous

Ball: Calf Release

Next

Hands: Pectoralis Minor Release

You Might Also Like

Related Video Item Thumbnail Hip Front and Side Openers
Related Video Item Thumbnail Ball: Piriformis Release
Related Video Item Thumbnail Ball: Adductor Release
Related Video Item Thumbnail Kneeing Hip Circles
Related Video Item Thumbnail Tapping Technique