0

Sign up to view this video

Join Now

Ball: Feet

  • Self Massage,

A ball foot self-massage is an effective technique for alleviating foot tension, improving circulation, and enhancing mobility.

Previous

Ball: Calf Release

Next

Hands: Pectoralis Minor Release

You Might Also Like

Related Video Item Thumbnail Psychological Sigh
Related Video Item Thumbnail Why Nasal Breathing Matters
Related Video Item Thumbnail Standing Pelvic Lateral Tilts
Related Video Item Thumbnail Review of How Breathing Anxiety and Stress
Related Video Item Thumbnail Diaphragm Anatomy