0
Skip to Content
Refuge Reset
Home
About Ken
Clinic Services
Appointments
Contact
All Courses
Theracane
Refuge Reset
Home
About Ken
Clinic Services
Appointments
Contact
All Courses
Theracane
Home
About Ken
Clinic Services
Appointments
Contact
Folder: Courses
Back
All Courses
Theracane

Sign up to view this video

Join Now

Ball: Levator Scapulae Release

  • Self Massage,

Reduce neck and shoulder tension by focusing on the levator scapulae muscle. This video offers guidance to ease stiffness and improve posture.

Previous

Ball: Piriformis Release

Next

Ball: TFL Release

You Might Also Like

Related Video Item Thumbnail Review of How Breathing Anxiety and Stress
Related Video Item Thumbnail
Preview
Preview
Hands: Introduction to Self-Myofascial Release
Related Video Item Thumbnail Infra Sternal Angle
Related Video Item Thumbnail Ball: Adductor Release
Related Video Item Thumbnail Neck Cervical Sidebend and Rotations

Stay in touch.

Questions?

Contact us

About

Services

Legal

Our Approach

Privacy Policy

Get Started