Sign up to view this video Join Now Cervical Lateral Glides Mobility, Gently glide the head side-to-side to improve neck flexibility and reduce stiffness, aiding in the relief of tension and prevention of neck pain. Previous Lumbar Circles Next Kneeling Hip Circles You Might Also Like Shoulder Elevation and Depression Ball: Diaphragm Release Standing Thoracic Cirlces Infra Sternal Angle Hands: Pectoralis Minor Release
Sign up to view this video Join Now Cervical Lateral Glides Mobility, Gently glide the head side-to-side to improve neck flexibility and reduce stiffness, aiding in the relief of tension and prevention of neck pain. Previous Lumbar Circles Next Kneeling Hip Circles You Might Also Like Shoulder Elevation and Depression Ball: Diaphragm Release Standing Thoracic Cirlces Infra Sternal Angle Hands: Pectoralis Minor Release
