Sign up to view this video Join Now Cervical Lateral Glides Mobility, Gently glide the head side-to-side to improve neck flexibility and reduce stiffness, aiding in the relief of tension and prevention of neck pain. Previous Lumbar Circles Next Kneeling Hip Circles You Might Also Like Pelvis Kneeling Front Opener Ball: Latissimus Dorsi Release The Diaphragm Hip Front and Side Openers Hands: Diaphragm Release
Sign up to view this video Join Now Cervical Lateral Glides Mobility, Gently glide the head side-to-side to improve neck flexibility and reduce stiffness, aiding in the relief of tension and prevention of neck pain. Previous Lumbar Circles Next Kneeling Hip Circles You Might Also Like Pelvis Kneeling Front Opener Ball: Latissimus Dorsi Release The Diaphragm Hip Front and Side Openers Hands: Diaphragm Release
