https://refugereset.com/home daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1638908372135-8YPHFVAMILGQ90JCHW28/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1639075178771-GFR7948TH9NQO3VOQ3UM/Untitled+design+%281%29+copy.png Home https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1639075464733-GSX2RK27WHO7R9R5SABD/Untitled+design+%282%29.png Home https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/4586d3b7-6c70-4ab6-9250-1f8c5a89d5d4/daniel-mingook-kim-UXR--t8CZ1U-unsplash.jpg Home - Our Approach We think it is simple and natural for humans to breathe deeply to regulate our body functions. The more we improve this most basic human capacity (breathing), the better we will manage life’s challenges. https://refugereset.com/about daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/3b02c7b2-56a2-440b-a322-549562e67efa/pexels-valeriia-miller-2527559.jpg About - Reseting health About Refuge Reset Refuge Reset is a wellness company with a holistic approach to recovering from the stresses of modern living. We offer in-person and online private sessions that combine breathwork, neuroscience, and bodywork to reduce pain, inflammation, stress, and anxiety. Our founder Ken truly believes in the natural healing capabilities of the human body and is continually amazed by it. He also believes it is very difficult to get well in the same environment that you became ill in and that is why we believe that we all need refuge in our lives; it's something we can't live without for very long. Refuge Reset was founded on the belief that everyone needs time away from their daily activities and time away from others to focus on self-care and restoration. The education and products we create and provide are designed to help you reset your system at home or work so you can calm your mind and relax your body - no matter what life throws your way. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized help no matter where they are in the world. Rather than do things the typical way and only see clients in the office, we’ve created a system designed around our patients’ needs and schedules. https://refugereset.com/about-ken daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/81bc3d57-97df-4228-83f0-de6004660b00/Pour_TL2-00001.jpg About Ken Kenneth O’Shea Ken is a wellness expert and the founder of Refuge Reset, specializing in breathwork, applied neurology, and hands on treatment. With over 16 years of experience, Ken helps people struggling with pain, stress, and anxiety realign their bodies, calm their nervous systems, and regain a sense of ease. His unique approach combines neuroscience, bodywork, and breath techniques to create lasting change in both physical and emotional well-being. Ken’s background includes a B.S. in Kinesiology, advanced training in hands on treatment, and certifications in the Wim Hof Method and Z Health. Through his personalized sessions and workshops, Ken empowers clients to take control of their health, improve their breathing, and ultimately transform how they feel and move in everyday life. Ken uses his over 16 years of experience in a variety of different health and wellness disciplines ranging from his beginning in college as a patient himself in physical therapy, turned physical therapy intern, then exercise physiologist, trainer, and bodyworker to his latest endeavors in applied neurology, breath work (Wim Hof, Buteyko, and others) and finally as a student again studying in a 4 year hands on treatment program. Ken has completed extensive osteopathy training, including over 1,200 hours at the Canadian College of Osteopathy (CCO) and the Swiss International School of Osteopathy (SICO). He combines manual therapy techniques with applied neurology, lymphatic work, breathwork, and self-care practices to help clients heal themselves from the inside out. Ken focuses on treating the whole person, addressing physical, emotional, and nervous system imbalances to create lasting change. Whether you’re dealing with chronic pain, autoimmune conditions, or the stress and anxiety of modern life, Ken uses his knowledge and skills to provide you with effective, personalized treatments tailored to support your overall health and healing journey. Ken’s diverse background gives him a unique perspective and several different modalities to help clients who have tried numerous other options but are still looking for answers. Let us help you connect with your body and mind in a new way in order to meet your needs with both online and in-person options. https://refugereset.com/contact daily 0.75 2025-12-04 https://refugereset.com/get-started daily 0.75 2022-07-06 https://refugereset.com/legal daily 0.75 2024-04-12 https://refugereset.com/wimhofweekend daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153700980-C8Z6EL8FEKQH1D2U4STK/Screen+Shot+2022-04-16+at+4.41.14+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153671544-6HAS0I9GU2DCZCMVLKZ3/Screen+Shot+2022-04-16+at+4.40.31+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153332152-RVY0NJQYBHD4OB0CTMJ3/Screen+Shot+2022-04-16+at+4.42.49+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153283394-DP2VKB85GSUXRSUQ9K5C/Screen+Shot+2022-04-16+at+4.42.29+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153254579-FEZGD0QXYZ7ZB67P1YQ5/Screen+Shot+2022-04-16+at+4.41.42+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153225148-B9F4Q16TYFOPPRVQHT64/Screen+Shot+2022-04-16+at+4.41.59+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153185556-4292GLVUZIP98VWR8S0F/Screen+Shot+2022-04-16+at+4.41.30+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153073150-2EG6MJ40BIS927Z0HI5M/Screen+Shot+2022-04-16+at+4.42.58+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650153116661-9ULZXELUEZK4G9RM7VHO/Screen+Shot+2022-04-16+at+4.40.54+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650152887102-EOT11F2MPD1S0FCNPIXG/Screen+Shot+2022-04-16+at+4.41.04+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650152790816-2WTGMF084Z46BXX6ITIP/Screen+Shot+2022-04-16+at+4.39.14+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/0f3da7a1-e696-4dc2-8913-5430f47acf53/chucks+logo.jpg Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/a7d534f4-ef4b-41d0-9f17-6ca44cb697ea/229075366_112402881117335_1959265089310119207_n.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/c1905df2-9b07-4587-80d4-f293097365d9/RR_Logo_Profile-BLUE.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650149921733-CJ9TCEXG8IG0VRQE8GDZ/DSCF2455.jpg Wim Hof Long Weekend Lake Tahoe 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650147719867-L4NY3SKS79XBQN4IWL2A/20220129_135157.jpg Wim Hof Long Weekend Lake Tahoe 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/766d5345-3b4d-4075-8a37-1444cb6a3c6b/DSCF2370.jpg Wim Hof Long Weekend Lake Tahoe 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/d3357d5b-21d2-4487-bf9c-2cb1e96208bc/Screen+Shot+2022-04-15+at+5.38.55+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/26121f97-0791-47d5-bd76-430615e1bde6/Screen+Shot+2022-04-15+at+5.45.44+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/2d968ede-d4b0-4ddc-86ab-13e9cfdf72d3/Screen+Shot+2022-04-15+at+5.57.07+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/139ffca8-6bdb-4b9b-9a11-5475c1fac1db/Screen+Shot+2022-04-15+at+5.35.26+PM.png Wim Hof Long Weekend Lake Tahoe 2023 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/6630db93-0628-4999-b628-a5c9c22ef770/chuck+head+shot.jpg Wim Hof Long Weekend Lake Tahoe 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/3dc2365b-1d87-4590-8934-ade5b9cd8967/IMG_5619.jpeg Wim Hof Long Weekend Lake Tahoe 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refugereset.com/adventures-and-workshops daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1650147472176-UHDCRTC2UV3MUBXNENVH/20220129_125944.jpg Adventures and Workshops - Wim Hof Lake Tahoe Long Weekend Thursday, February 29th - Sunday, March 9, 2024 Put yourself in the expert hands of Wim Hof Method Instructors Chuck McGee III and Ken O'Shea for an extended Wim Hof Method training session. WHM Weekends are intended to explore the Wim Hof Method deeper. https://refugereset.com/session daily 0.75 2024-03-23 https://refugereset.com/breathscape daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/c334abeb-0f7f-4716-a1a9-8ba20d157324/20240804_Nicolette+Molina_Embodywork_Refuge+Reset_Recalibrate-7700_websize.jpg BreathScape - Tori Jayne Poloski Tori is an intuitive bodyworker, craniosacral therapist, herbalist, Ayurvedic lifestyle guide, & student immersed in the lineage of manual osteopathy. She is passionately in service to truth, nature, and freedom. Blending sacred energetics with the ecology of the body, her work is multifaceted & experiential, inviting you home to your deepest knowing. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/ad985f8b-f546-47ef-97de-94f8e2244645/AD_4nXefj23zajVvzeoD6PLG_XiQvhivXITg1cFK8sEyChw4W111BbBwOPuF66OBLF9SW_cqOjgnNd4ECYo9JX8K6NSCzKMlqof0eDV67FlQfw6CsUkkegaPv2Lf.jpg BreathScape - Wahida Sharman Wahida is a licensed Occupational Therapist and an internationally trained non-physician osteopath. As a Non-Physician Osteopath, Wahida brings a unique approach to healthcare that emphasizes the importance of holistic care and the interconnectedness of the body. Wahida currently practices Traditional Osteopathic Manual Medicine, Cranial Osteopathy, Visceral Normalization and Biodynamic Osteopathy. Through these hands-on techniques, she works to restore motion and balance, addressing not just physical issues but energetic imbalances as well. She has always said “motion is lotion”, her goal is to create this mobility in all aspects of the body, mind and spirit. Movement and other programs suggested for maintenance at home are equally valuable if not more. The practice of Traditional Osteopathy is a hands-on approach to access and understand dysfunction, normalize function, and restore health. Wahida also owns EPY Pilates in East Sacramento. She manages the studio and is the director of Pilate Teacher Training. She has taught anatomy and breathing since 2008. https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1705707541170-4EQCBSLWSZ1VTLOZ236T/Pour_TL2-00001.jpg BreathScape - Ken O’Shea Ken is a wellness expert and the founder of Refuge Reset, specializing in breathwork, applied neurology, and manual osteopathy. With over 16 years of experience, Ken helps people struggling with pain, stress, and anxiety realign their bodies, calm their nervous systems, and regain a sense of ease. His unique approach combines neuroscience, bodywork, and breath techniques to create lasting change in both physical and emotional well-being. Ken’s background includes a B.S. in Kinesiology, advanced training in osteopathy, and certifications in the Wim Hof Method and Z Health. Through his personalized sessions and workshops, Ken empowers clients to take control of their health, improve their breathing, and ultimately transform how they feel and move in everyday life. https://refugereset.com/wim-hof-fundamentals-workshop daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/b91a983e-bf65-41cb-be07-66133eb52dbe/DSCF2457.jpg Wim Hof Fundamentals Workshop https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/ac806e99-f67b-44da-aae5-9b8964a36833/20220129_125136.jpg Wim Hof Fundamentals Workshop https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1721273331929-JE13OUUAW91GBSVB0AS8/unsplash-image-HS5CLnQbCOc.jpg Wim Hof Fundamentals Workshop https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1705707541170-4EQCBSLWSZ1VTLOZ236T/Pour_TL2-00001.jpg Wim Hof Fundamentals Workshop - Meet the Instructor Ken O’Shea, the founder of Refuge Reset, brings a wealth of knowledge and experience to this workshop. His expertise in applied neurology, self-massage techniques, breathwork, and manual osteopathy provides a unique and comprehensive approach to the Wim Hof Method. https://refugereset.com/recalibrate daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/8ec1104e-1430-4abb-9d0e-601eae2dbfa9/20240804_Nicolette+Molina_Embodywork_Refuge+Reset_Recalibrate-7090.jpg Recalibrate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refugereset.com/welcome daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/9f4320b5-e54d-4a9a-be02-4f9a9bb7bd71/20240804_Nicolette+Molina_Embodywork_Refuge+Reset_Recalibrate-7643.jpg Home v2 - Our Approach We take a unique, science-backed approach to help you find relief from the overwhelming stresses of modern life. Our holistic methods are designed to calm your nervous system, alleviate chronic pain and inflammation, and transform stress and anxiety into lasting vitality. Learn more here. https://refugereset.com/clinicservices daily 0.75 2026-03-20 https://refugereset.com/appointments daily 0.75 2025-10-15 https://refugereset.com/booknow daily 0.75 2023-11-12 https://refugereset.com/booknow/classes monthly 0.5 2024-08-08 https://refugereset.com/booknow/wim-retreat-24 monthly 0.5 2024-07-20 https://refugereset.com/booknow/p/recalibrate monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/930d7af5-587b-434c-a628-d96eaaa8c919/20240804_Nicolette+Molina_Embodywork_Refuge+Reset_Recalibrate-7622.jpg Experiences - Recalibrate https://refugereset.com/booknow/p/breathscape monthly 0.5 2024-09-20 https://refugereset.com/booknow/p/4-queen-shared-room monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1657217031109-M9IQYJB9UL3FHE9HCVB8/Screen%2BShot%2B2022-04-15%2Bat%2B5.35.26%2BPM.png Experiences - 4 Queen Shared Room https://refugereset.com/booknow/p/2-bed-queen-apartment monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1651091677737-Z06H5DK9OIREP4OFW9F9/Screen+Shot+2022-04-17+at+11.23.50+AM.png Experiences - 2 Queen Bedroom Apartment https://refugereset.com/booknow/p/private-room-w-onsuite-bathroom monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1651091442629-LH0TI9QEGE8IGPGTSC2M/Screen+Shot+2022-04-15+at+5.45.44+PM.png Experiences - Private Room w/ Onsuite Bathroom https://refugereset.com/booknow/p/master-suite monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/1651089279132-QU7KFFPSAPJX3YNNS2PA/Screen+Shot+2022-04-15+at+5.38.55+PM.png Experiences - Master Suite https://refugereset.com/store daily 0.75 2024-07-16 https://refugereset.com/store/events monthly 0.5 2024-07-16 https://refugereset.com/store/p/5xhapxp9x3tp68opllqszs6in4bnl3 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61abd91e05db3f794c07144c/b91a983e-bf65-41cb-be07-66133eb52dbe/DSCF2457.jpg Store - Wim Hof Fundamentals